Tuesday, November 10, 2009

Martial plan.(Muscle Bulletin)(Brief Article).

Online Fitness Logo

Wal-Mart.com USA, LLC

ArabicChinese (Simplified)Chinese (Traditional)DeutchEspanolFrenchItalianJapaneseKoreanPortugueseRussian

WEEKEND WARRIOR One glance at Jet Li and Sonny Chiba shows that not all martial arts have the same effect on your body. "Almost all forms build core power, which is essential to basic moves like punches and kicks," says Tom Seabourne, Ph.D., a champion martial artist and physiologist in Mount Pleasant, Texas. Below are his choices for the best disciplines, from martial to not-so-martial, for developing certain skills. Enroll in a class at your gym or go to mararts.org to find a school.


Balance kung fu, aikido, kendo, yoga, tai chi

Coordination jujitsu, aikido, kung fu, capoeira

Flexibility aikido, tae kwon do, capoeira, yoga

Muscular endurance judo, jujitsu

Speed karate, kendo, kickboxing

Source Citation
"Martial plan." Men's Health May 2004: 196. Academic OneFile. Web. 10 Nov. 2009. .

Gale Document Number:A118815943

ArabicChinese (Simplified)Chinese (Traditional)DeutchEspanolFrenchItalianJapaneseKoreanPortugueseRussian

Personalized MY M&M'S® Candies

United States Judo Association - USJA

(Web-Page) http://judo.member2008.googlepages.com/

(Album / Profile) hhref="http://www.facebook.com/album.php?aid=10023&id=1661531726&l=792eaa11b1">http://www.facebook.com/album.php?aid=10023&id=1661531726&l=792eaa11b1

Shop the Official Coca-Cola Store!


No comments: