Judo is a physical activity by using an opponent’s strength and cumbersome moments to throw the person off-balance; while performing a posting with accurate counter attack; maneuvers.
Judo is physical activity which surrounds mat performance which can be rigorous, but training provides a set of plans; so the person is not hurt or injured.
Developing the art of combat sport details self-discipline, and respect for others.
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United States Judo Association - USJA