Friday, February 12, 2010


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Recently I allowed a few of you to get a small view of a portion of my workout routine in my DVD project Working Out With Rhadi - The At Home Workout. In that DVD I gave you a small taste of some of the workouts that I perform at home, but in The Backyard Workout I'm going to "unleash the beast".

With The Backyard Workout you will discover new levels of endurance, strength and flexibility. You will attack your fat from every angle - and watch as your body answers the command that you give it to hand over the physique you crave. By simply following the simple-and-easy to do Backyard Workout "fool-proof" diet, you can literally sit back and watch the fat disappear almost "automagically"

The Backyard Workout was created and designed by two World Class top-notch professionals to provide you with the best-in-class in terms of fitness. Dr. Traci Ferguson and World Class Strength Coach Rhadi Ferguson designed The Backyard Workout to meet your every need when it comes to Bodyweight Training.

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