The most often used martial arts for self-defense include karate, judo, aikido, jujitsu and wen-do. Jujitsu, which combines the techniques of judo, karate, aikido and wu shu, is the best martial arts for self-defense. However, a simplified martial arts suited for women is the wen-do.
Source Citation:Barichello, Lawrence. "Defence mechanisms." Chatelaine 69.n3 (March 1996): 24D(1). Academic OneFile. Gale. BROWARD COUNTY LIBRARY. 31 July 2009
Gale Document Number:A18084267
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